One advantage of keeping a food diary is you know what you are eating. Of course you have to be honest with your diary – this is one reason why I don’t share my diary with other people, there is less incentive to tell a few porkies (pork pies = lies). Actually I do share with my partner […]
There is a lot of noise in the press these days about folk who have Quit Sugar for a bunch of reasons, most of which are as much engaging fictions as they are fact. Quit Sugar because it’s just “empty Calories” Quit Sugar because it’s low in actual nutrients Quit Sugar because it was not available during […]