Easy Lo-Carb

Practical Low Carbohydrate Living (ABN: 84 969 808 370)

Course: Main Dish

Slow Squid – Ala Raymond Blanc

Slow Squid Bowl

When cooked slowly for an hour the squid totally changes texture and the rubbery collagens in the meat melts and turn into gelatin – and the mouth feel is almost like silken Tofu. But the most amazing transformation is the flavour – quick squid deep fried is almost tasteless by comparison, but when you slow cook the squid it imparts a delicious fresh seafood taste to the stew.

Pulled Lamb

Shred Lamb using Forks

One of our weight loss secrets has been slow cooking large fatty joints of meat on the weekend, then portioning it up into Meals to be frozen. During the week we can take a bag of perfectly cooked and seasoned meat out of the freezer, thawing and heating it to serve is under 10 minutes.

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